About Zara
Empowering Individuals Through Science-Based Wellness
Transforming Lives, One Healthy Step at a Time
Zara has been on a mission to revolutionize the approach to health and fitness for 12 years. By combining cutting-edge technology with personalized coaching, I have worked with families, individuals and athletes all over the world. Listening to my clients and working on a plan together which fits within their lifestyle allows my clients to reach their goals with little stress and complete control.
Educating my clients each step of the way allows them to feel empowerment within their new healthy habits, ensuring the lifestyle changes are here to stay promoting a healthy life.
Wellness is your overall health, focusing on movement, nutrition and mindset allows health goals to be reached effeciently. I coach each element of wellness to ensure the client gains control and has the tools to make these lifestyle changes sustainable.
The Styku 3D Scanner
3D body imaging producing health markers
Body measurements
Fat analysis
Health risk assessment
3D body image
Shape analysis
Track progress
Start Your Wellness Journey Today
Take the first step towards a healthier you
Embark on a transformative journey towards optimal health and well-being with our science-based nutrition and personalised training programs.
Whether you're looking to lose weight, improve fitness, or enhance overall wellness, I'm here to support you every step of the way.
Package details
Each packages is personalised and planned after the initial consultation.
8 Week Nutrition and Movement Package
Includes - 3 scans, personalised training program, nutrition guidence with access to online recipe database & online support. This package is for weight loss, weight gain, illness, injury prevention.
Skilled Athlete
Includeds scans, diary management for upcoming events, movement programe, PT sessions, preformance nutrition support.
Consultation
Scan and Consultation to discuss existing routine and seek improvement.
Online Training - limited spaces
One to one online coaching, movement, mindfullness, nutrition support.
Inhouse Coaching
Support of household staff, eductaion to house staff, menu planning and execution of recipes supporting principals goals. This can be online or if face to face is required travel options are available with 1 month notice.
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